Wearing an elbow strap just below the elbow can potentially reduce the strain on the damaged tendons at the elbow joint.
The brace works by limiting the full contraction of the forearm muscles, which can be beneficial for tennis elbow, especially if you tend to clench your fists during sleep.
Put simply;
How to Wear Tennis Elbow Strap
A tennis elbow brace or strap is designed to apply pressure to the muscles of the forearm, alleviating pressure on the injured tendon in the elbow. It can be worn during work or sports activities. Position the brace so that the cushion rests on the forearm muscles, approximately 3 to 4 inches (10 cm) from the tip of the elbow bone. Depending on the severity of the injury, you may need to wear the brace for up to six weeks. It is important to note that a wrist splint should be avoided as it restricts forearm movement.
To properly wear a tennis elbow strap, follow these steps:
- Identify the affected arm: Determine which arm is experiencing the tennis elbow condition.
- Position the strap: Hold the strap in your hand with the cushion facing outwards.
- Slide the strap onto your forearm: Starting from below your elbow, slide the strap up your forearm, positioning it about 3 to 4 inches (10 cm) from the tip of your elbow bone.
- Adjust the fit: Ensure that the cushion of the strap is centered over the area where you feel the most pain or discomfort. The strap should be snug but not overly tight.
- Secure the strap: Fasten the strap securely, using any Velcro or adjustable closures provided. Make sure it is tight enough to provide support but not too tight to restrict circulation or cause discomfort.
- Test range of motion: After wearing the strap, move your arm to test your range of motion. You should feel a gentle pressure and support on the affected area.
- Wear during activities: Keep the strap on during activities that may aggravate your tennis elbow, such as playing tennis or performing repetitive motions that strain the forearm muscles.
It is possible to wear a tennis elbow strap or brace while sleeping. Wearing the brace during sleep can help reduce pressure on the injured elbow tendons and alleviate pain that may be keeping you awake at night.
How to use a tennis elbow strap
Using an elbow brace consistently throughout the day during regular activities for a couple of weeks can be beneficial in managing tennis elbow symptoms. This, along with possibly taking an anti-inflammatory medication, can help alleviate discomfort.
Sleeping with a tennis elbow strap
To avoid straining the elbow during recovery, it is recommended to sleep on your back and keep your arms in a straighter, more relaxed position. Placing pillows on either side to support each arm can provide additional comfort and support while sleeping. However, it’s essential to consult with a healthcare professional for personalized advice on managing tennis elbow and optimizing sleep positions.
Tennis elbow strap placement
Correct placement of a tennis elbow strap is crucial for reducing pain and enhancing joint function. The elbow joint is a complex interaction between the radioulnar, humeroulnar, and radiohumeral joints. Treatment for tennis elbow typically involves rest, physical therapy, anti-inflammatory medications, and the use of braces or straps. These interventions aim to alleviate symptoms and promote healing of the affected area.
To properly place a tennis elbow strap, position it just below the elbow joint, around the forearm. The cushioned part of the strap should be centered over the area of pain or discomfort. Ensure a snug but not overly tight fit, and fasten any adjustable closures. This placement helps provide support, reduce strain on the affected tendon, and alleviate symptoms associated with tennis elbow.
What is the tennis elbow strap HCPCS code?
The HCPCS (Healthcare Common Procedure Coding System) code for a tennis elbow strap is L3701. This code is specifically used for a counterforce strap or brace designed to provide support for tennis elbow or lateral epicondylitis. It is important to note that HCPCS codes can be subject to updates and revisions, so it is always recommended to verify the code with the most current version of the HCPCS coding manual or consult with a medical billing professional for accurate coding information.
HCPCS Code Range L3702-L3762
- L3702: Elbow orthosis (EO), without joints, may include soft interface, straps, custom fabricated, includes fitting and adjustment.
- L3710: Elbow orthosis (EO), elastic with metal joints, prefabricated, off-the-shelf.
- L3720: Elbow orthosis (EO), double upright with forearm/arm cuffs, free motion, custom-fabricated.
- L3730: Elbow orthosis (EO), double upright with forearm/arm cuffs, extension/flexion assist, custom-fabricated.
- L3740: Elbow orthosis (EO), double upright with forearm/arm cuffs, adjustable position lock with active control, custom-fabricated.
- L3760: Elbow orthosis (EO), with adjustable position locking joint(s), prefabricated, item that has been trimmed, bent, molded, assembled, or otherwise customized to fit a specific patient by an individual with expertise.
- L3761: Elbow orthosis (EO), with adjustable position locking joint(s), prefabricated, off-the-shelf.
- L3762: Elbow orthosis (EO), rigid, without joints, includes soft interface material, prefabricated, off-the-shelf.
Best Tennis Elbow Strap
Determining the “best” tennis elbow strap can vary depending on individual preferences and needs. Here are a few popular and highly regarded tennis elbow straps that have received positive feedback from users:
1. Mueller Tennis Elbow Support: This strap provides targeted compression and support for the forearm muscles and tendons. It is adjustable, comfortable, and has a gel pad for added cushioning.
2. Kunto Fitness Elbow Brace: This brace offers a combination of compression and stability to help alleviate pain and discomfort. It is made of breathable fabric and features an adjustable strap for a customizable fit.
3. Tomight Tennis Elbow Brace: This brace provides compression and support to the forearm muscles, with an adjustable strap for a secure fit. It is made of high-quality materials and is suitable for various activities.
4. Simien Tennis Elbow Brace: This brace is designed to provide targeted pressure to the affected area to relieve pain. It is adjustable, durable, and comes with an e-book on exercise techniques for tennis elbow.
Five Best Reputable Elbow Strap Brand
There are many reputable brands known for producing high-quality elbow straps. Here are some popular brands that are often recommended:
1. Mueller: Mueller is a well-established brand that offers a wide range of sports and fitness products, including elbow straps. They are known for their durability, adjustable designs, and effective support.
2. McDavid: McDavid is another trusted brand in the sports medicine industry. They produce a variety of elbow straps and supports that are designed to provide targeted compression and stability for elbow conditions.
3. Nike: Nike, a renowned sports brand, offers elbow straps and supports designed for athletes. Their products often incorporate innovative materials and technology to provide comfort and support during physical activities.
4. Bauerfeind: Bauerfeind is a German brand known for its high-quality medical braces and supports. They offer elbow straps and braces that are designed to provide targeted compression and stability for various elbow conditions, including tennis elbow.
5. DonJoy: DonJoy is a well-known brand that specializes in orthopedic braces and supports. They offer a range of elbow straps and braces designed to provide compression, stability, and pain relief for elbow injuries and conditions.
1. Breg Tenis elbow strap
The “BandIT” tennis elbow strap is a specific brand and model of a tennis elbow strap. It is designed to provide support and compression to the forearm muscles and tendons to help alleviate pain and discomfort associated with tennis elbow or lateral epicondylitis. The BandIT strap typically features an adjustable strap that wraps around the forearm, just below the elbow, applying targeted pressure to the affected area. It is important to note that while the BandIT tennis elbow strap may be a popular choice for some individuals, there are other brands and models of tennis elbow straps available in the market, and it is advisable to choose a strap that is comfortable and suits your specific needs.
- The unique design provides pressure over affected tendons while preserving the complete range of motion of the elbow.
- Indicated for treatment of medial or lateral epicondylitis and Carpal Tunnel Syndrome.
- Constructed of two-piece rigid padded plastic with a contact closure strap.
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HCPCS Code: L3762
2. Mueller Tennis Elbow Strap
The Mueller Tennis Elbow Strap is a popular and widely used elbow strap designed to alleviate pain and discomfort associated with tennis elbow or lateral epicondylitis. Here are some key features of the Mueller Tennis Elbow Strap:
- Compression and Support: The strap provides targeted compression to the forearm muscles and tendons, helping to relieve pain and reduce inflammation associated with tennis elbow.
- Adjustable Design: The strap is equipped with a hook-and-loop closure system, allowing for easy adjustment and a customized fit. This ensures that you can find the optimal level of support and compression for your specific needs.
- Gel Pad: The Mueller Tennis Elbow Strap features a gel pad that provides additional cushioning and support to the affected area, enhancing comfort during use.
- Durable Construction: The strap is made using high-quality materials that are designed to withstand regular use and provide long-lasting support.
- Versatility: While it is called a “tennis elbow strap,” the Mueller Tennis Elbow Strap can be used for various activities and sports that may put a strain on the elbow, such as golf, gardening, or repetitive manual tasks.
FAQs
What is the tennis elbow strap CPT code?
