5 Best Guided Holotropic Breathwork Training Online:

adminMay 23, 2024

0 133 8 minutes read

Holotropic breathwork a new approach to self exploration and therapy. Holotropic Breathwork training is a practice that involves controlling and quickening breathing patterns to influence mental, emotional, and physical states. It was developed by psychiatrists Dr. Stanislav Grof and Christina Grof in the 1970s as a way to achieve altered states of consciousness without using drugs. Here’s what you need to know:

What is Holotropic Breathwork Training:

Holotropic Breathwork is a powerful healing technique that combines conscious, deep breathing with music and a supportive environment. The primary goal of holotropic breathwork is to move toward wholeness. Participants use controlled breathing to access altered states of consciousness. Let’s explore it further:

holotropic breathwork miami

1. What is Holotropic Breathwork?

- Holotropic Breathwork was developed by psychiatrist Dr. Stanislav Grof and his wife, Christina Grof. It’s a method for accessing altered states of consciousness and promoting self-healing.
- Participants lie down, close their eyes, and engage in rapid, rhythmic breathing to induce an altered state.
- The word “holotropic” means “moving toward wholeness.”

2. How Does It Work?

- Breathing Technique: Participants use their own breath to enter an expanded state of awareness. The breath is deep, fast, and rhythmic.
- Music: Specially selected music plays a crucial role. It helps guide the experience and intensify emotions.
- Supportive Environment: Sessions are typically done in groups, with each person having a partner (a “sitter”). Participants switch roles for a second session.
- Duration: A typical session lasts 2.5 to 3 hours.

3. Certified Facilitators:

- Holotropic Breathwork is not done alone. It requires a certified facilitator or an experienced sitter.
- Most often, participants experience it in groups, where they partner with someone to support each other during the process.

4. Training and Certification:

- Grof Transpersonal Training (GTT) offers a program for experiencing and studying Holotropic Breathwork.
- Participants can use this program either to become certified practitioners or simply to explore the practice more deeply.
- GTT is the only organization worldwide that certifies Holotropic Breathwork practitioners.

5. Upcoming Events:

- GTT hosts various workshops, retreats, and training modules. For example:
  - May 13-18, 2024: GTT International Poland module on “Spiritual Emergency: Embracing Unexpected Transformation.”
  - June 6-9, 2024: GTT Virtual Module on “The Holotropic Paradigm: The Psyche, the Inner Healer, and Moving Towards Wholeness.”
  - July 24-30, 2024: GTT U.S. (Colorado) module on “Music & Transcendence” with Diana Medina.

6. Testimonials:

- Participants often describe the training as a life-changing experience.
- One attendee expressed deep respect and gratitude for the work done by the facilitators.
- Another participant from Germany found the workshop wonderful and plans to attend future modules.

Remember that Holotropic Breathwork training can be intense and emotionally transformative. If you’re interested, consider attending a workshop or training to explore it further!

Holotropic Breathwork Workshops.

Holotropic Breathwork training workshops are experiential events that combine deep breathing techniques, evocative music, and artistic expression to facilitate non-ordinary states of consciousness and self-exploration. Developed by Stanislav and Christina Grof, Holotropic Breathwork is based on the belief that accessing altered states of consciousness can promote healing, personal growth, and spiritual insights.

Holotropic Breathwork training online offers instruction and guidance in the principles and techniques of this modality through virtual platforms. Participants learn how to facilitate and safely guide others through transformative breathwork experiences remotely.

How to do Holotropic Breathwork Training

Holotropic Breathwork, also known as neurodynamic breathing, involves lying down on a mat, closing your eyes, and engaging in fast, deep, and circular breathing. Movements and sounds can be made, and music like drums or meditation may be used to facilitate an altered state of consciousness. It is a technique often used in sessions where participants seek transformative experiences.

Here are some steps for doing holotropic breathwork training:

Lie down on a comfortable mat in a cool, dark, and relaxing space.
Close your eyes and release any muscle tension.
Take a few relaxing breaths.
Inhale through your nose and push out your stomach as far as you can.
Watch your stomach decrease as you exhale.
Gradually start to speed up your breathing.
Continue this process until you feel yourself entering an altered state.

Some suggestions for helping during the holotropic breathwork training include:

Take full, deep breaths, allowing your belly to move out slightly.
Practice continuous, circular breathing without any gaps between inhales and exhales.
Breathe at a faster pace than your normal breathing rate.

Holotropic breathwork is typically recommended as a complementary practice to traditional therapy, rather than a substitute for it.

Holotropic Breathwork Technique.

Holotropic breathwork training is indeed a therapeutic breathing technique that involves breathing rapidly and deeply in a circular pattern without pauses between inhalations and exhalations. The practice typically begins with lying down on a mat, closing the eyes, and initiating fast and deep breathing. This method is believed to facilitate emotional healing, personal growth, and increased self-awareness. It is thought to have the potential to promote a more positive outlook on life and aid in the process of self-exploration and transformation.

Holotropic Breathwork Dangers.

Holotropic breathwork training can potentially cause physiological effects such as reduced carbon dioxide levels and alterations in blood chemistry, which may lead to symptoms like dizziness, fainting, weakness, spasms, and even seizures. Additionally, the rhythmic pattern of holotropic breathwork has been found to stimulate electrical activity in the brain, potentially enhancing emotional judgment and memory recall. Controlled breathing used in meditation has also been associated with a slight increase in brain size.

Holotropic Breathwork Retreat.

Holotropic Breathwork (HB) retreats are group-based approaches to self-exploration and psychotherapy that incorporate breathing techniques, music, bodywork, art, and verbal communication to facilitate non-ordinary states of consciousness. These retreats aim to support individuals in accessing their inner healing wisdom and exploring expanded states of awareness.

It is important to note that Holotropic breathwork training can be intense, and many recommend practicing it under the guidance of a trained facilitator and in the presence of others. Individuals with cardiovascular issues or a history of strokes should proceed with caution and engage in breathing exercises only with trained professionals. Safety and appropriate guidance are crucial when engaging in HB practices.

Guided Holotropic Breathwork.

Guided Holotropic Breathwork refers to the practice of engaging in the Holotropic Breathwork technique under the guidance and facilitation of an experienced practitioner. In a guided session, the facilitator provides instructions, and support, and creates a safe environment for participants to explore non-ordinary states of consciousness through the breathwork process.

During a guided Holotropic Breathwork training session, participants typically lie down and follow the facilitator’s instructions on the breathing technique, rhythm, and depth. The facilitator may also incorporate elements such as evocative music, bodywork, or other modalities to enhance the experience.

Having a trained guide during Holotropic Breathwork training can be beneficial, as they can offer emotional support, ensure safety, and assist with the integration of experiences afterward. The facilitator’s role is to hold space, provide guidance, and help participants navigate their inner journey during the breathwork session.

Holotropic Breathwork Training Cost.

Holotropic breathwork training costs can vary depending on the provider, duration, and content of the program. Prices mentioned, such as $349 or $399 for 20 hours of training, are examples but may not reflect the current market rates. Higher-quality or more comprehensive training programs, as mentioned on Reddit, may indeed cost several thousand dollars. The average salary for a breathwork coach, as reported by Payscale, is around $56,000 per year, but individual earnings can vary based on factors like specialization and the services offered.

Grof Holotropic Breathwork.

Grof Holotropic Breathwork is a specific approach to the practice of Holotropic Breathwork developed by Dr. Stanislav Grof and Christina Grof. It is based on the concept that accessing non-ordinary states of consciousness through breathwork can lead to profound healing, self-exploration, and spiritual transformation.

In Grof Holotropic Breathwork training sessions, participants engage in the breathwork technique, which involves rapid and deep breathing in a circular pattern. The sessions are typically conducted in a group setting and are facilitated by trained practitioners who create a safe and supportive environment.

Grof Holotropic Breathwork training aims to access the unconscious mind and facilitate the release of emotional and psychological blockages. Participants may experience intense emotions, memories, and sensations during the session, and the facilitators provide guidance and support throughout the process.

Holotropic Breathwork Benefits.

Holotropic breathwork (HB) is a technique that can benefit relaxation, stress relief, personal growth, self-awareness, emotional catharsis, and creativity.

Holotropic breathwork training has been reported to potentially benefit:

Mental health: Depression, anxiety, post-traumatic stress disorder (PTSD), and negative thinking.
Physical health: Chronic pain, migraine headaches, and asthma.
Other: Improving digestion, reducing blood pressure, and boosting the immune system.

Holotropic Breathwork NYC.

If you’re in New York City, you can explore holotropic breathwork training through workshops, classes, and facilitators.
Daniella Knafo is a certified Holotropic Breathwork facilitator in NYC. She combines breathwork with coaching and psychedelic guidance.
Additionally, there are free weekly breathwork classes in the city where you can learn and practice this technique

Holotropic Breathwork Miami.

If you’re interested in participating in a Holotropic Breathwork training or retreat in Miami, here are some options:

1. Holotropic Breathwork Retreat with Jeffrey Warren:

- Dates: Upcoming workshops on April 11 – 14 and June 1 – 2.
- Location: Situated on a beautiful mango grove just 35 minutes from Miami International Airport.
- Sessions: Participants engage in 4 deeply powerful Holotropic Breathwork sessions, breathing twice and sitting twice.
- Activities: Mandala making, integration, community connections, group sharing, and optional Kundalini Yoga.
- Accommodations: The guest house features 6 shared bedrooms, 4 bathrooms, a spacious living room, and a large communal kitchen.
- Meals: Registration includes all meals from dinner on the first day through breakfast on departure day.
- Facilitators: Jeffrey Warren and a team of GTT Certified Holotropic Breathwork Facilitators.

2. Miami Hypnosis & Therapy:

- Offers information about the benefits of Holotropic Breathwork.
- Location: Miami Beach, FL.
- Contact: Call (305) 790-3949 for more details.

Remember that Holotropic Breathwork can lead to profound, transformative experiences.

5 Best Holotropic Breathwork Training Online for Beginners

Holotropic Breathwork Benefits.

If you’re interested in learning Holotropic Breathwork online, there are several options available for beginners. Let’s explore some resources:

1. Grof Transpersonal Training (GTT):

- GTT offers a comprehensive program for experiencing and studying Holotropic Breathwork™ and the transpersonal perspective.
- You can choose to become a certified practitioner or simply delve deeper into this practice.
- GTT hosts both in-person and virtual modules, making it accessible for online learners.
- Check their website for upcoming events and training opportunities: GTT Website: http://www.holotropic.com/.

2. Holotropic Association Europe:

- Similar to GTT, the Holotropic Association Europe provides training in Holotropic Breathwork®.
- Their program allows you to explore this transformative technique in-depth.
- Whether you want certification or personal growth, this program caters to both paths.
- Learn more about their training offerings: Holotropic Association Europe Training, visit https://holotropic-association.eu/training.

3. Holotropic Breathwork LA:

- For a free taste of online breathwork, you can participate in their free breathwork workshop.
- Visit their website and click on “Try A Free Breathwork Session” to access the live, online session: Free Breathwork Online Workshop, visit https://www.holotropicbreathworkla.com/breathwork-online-free.

4. Online Breathwork Apps and Workshops:

- Explore mindfulness apps that include Holotropic Breathwork-inspired sessions.
- Attend virtual HB classes or workshops hosted by credible instructors or organizations.
- Schedule a private online session with a facilitator or counselor over video conferencing software.
- Follow guided Holotropic Breathwork videos on platforms like YouTube.
- Listen to instructions within Holotropic Breathwork music or other audio resources.

Remember that while practicing Holotropic Breathwork alone is possible, experts recommend doing it in the presence of others and with a trained facilitator due to its intensity. Always prioritize safety and consult your doctor if you have any medical concerns before starting this practice.

Conclusion: Holotropic Breathwork Training

Holotropic Breathwork (HB) is a collective approach that incorporates breathwork, music, bodywork, art, and communication to facilitate altered states of consciousness and release emotions and energy. By engaging in accelerated deep breathing, oxygen levels to the brain are reduced, leading to heightened consciousness. Developed by Stanislav and Christina Grof in the 1970s, HB serves as both a therapeutic and spiritual practice, providing individuals with opportunities to address trauma and attain various physical, mental, emotional, and spiritual benefits.